When did you last visit your dentist?

When did you last visit your dentist?

Photo Credit: Creative Commons

Ideally, human beings are supposed to visit a dentist twice a year. For many Ugandans, a visit to the dentist is when the tooth gave you a sleepless night. Whilst we don’t take oral health as a priority, we also think that most dental services are expensive and the word dentist is associated with pain and unpleasantness because our first encounter with the dentist involved pulling, chiseling, screwing and screaming.

That shouldn’t be an excuse for not visiting a dentist.

“Oral health neglect is expensive,” says Dr. Mugabe Steven a dental surgeon at Code Clinic.

Most of the time when the tooth gave you a sleepless night, probably it is beyond repair, so that will require either, extracting it, putting a crown, root canaling etc. It is key to note that while a regular check up costs about 20,000 Ugx every visit yet a root canal will go for about 500,000 Ugx.

Well, you might say that you have the money and can afford to repair your teeth, here is another reason you ought to visit the dentist regularly.

A recent study has linked oral health problems to heart diseases, Alzheimer’s disease, pneumonia, chest diseases, premature births, sterility among others.

“The germs that cause some of the heart diseases can be found in the mouth and can cross into the blood system,” says Dr. Kalanzi Dunstun a Restorative Dentist.

This means that if you do a regular check up, the doctor will be able to detect these problems before they escalate. For instance, the dentist is able to detect that a person has HIV for just looking at their mouth even before the person sees any symptoms.

The well being foundation Africa summed it up on a tweet;


It is not only Ugandans that don’t prioritize dental health; the Government of Uganda also doesn’t think oral health is a priority because it is classified among the non-communicable diseases. – The last available data on the status of oral health in Uganda by the Ministry of Health dates as far back as 1986. The government gives priority to Killer diseases.

so, just like exercise, healthy eating, regular dentist visits are an investment worth making.

What is the link between Energy and Maternal Health in Uganda?

What is the link between Energy and Maternal Health in Uganda?

Nasieku at Kapedo Health Centre 111 Photo Credit: Justus Lyatuu


Nasieku is expecting her fourth child. She has come for antenatal check up at Kapedo Health Center 111, Kabong district in Karamoja. She gave birth to two of her children from home.

“It is humiliating for me to have a torch pointing at my private parts when giving birth. If there is no electricity at the health centre, I would rather stay at home and give birth with the help of a traditional birth attendant.” She said in her local language.

The expectant mothers that I spoke to in various health Centres in Kotido and Moroto share Nasieku’s sentiments, yet delivering from home puts mothers and their newborns  at risk of infection and even death.

According to the Uganda Health and Demographic Survey 2011, Uganda’s maternal mortality rate is still high at 310 deaths per 100,000 live births  and in Karamoja region alone, at 500 deaths per 100,000 live births.

I met Nasieku during a visit organized by UN Women Uganda office to galvanize support for powering health facilities. UN Women believes that lack of access to modern forms energy or energy poverty has both direct and indirect negative effects on health and medical care facilities. These include inability of health centres to provide life saving emergency obstetric care in cases of pregnancy and delivery complications, attention to neonates and premature babies; clinical services after sunset, adequate lighting conditions for childbirth and surgical operations, refrigeration of vaccines and medicines, sterilization of medical equipment and tools; and power for laboratory diagnostic equipment.

“No client wants to come to a health centre that doesn’t have facilities. When there is power, word goes around that there is power and the numbers of mothers that visit the health centers increases.” Says Dr. Nalibe Sharif District Health Officer Kabong.

Kabong district not being on the national power grid is a challenge, to solve this , the health facilities have resorted to using innovative sources of energy. Under the Peace, Recovery and Development Plan (PRDP), solar panels were installed in all the 29 health facilities in the district.

At Kapedo Health Center 111, the solar system in place is weak; Although it is reserved to light only at night , the light will work for only one and half hours meaning that the midwives have no choice but to use torches to help mothers during delivery.

Doctors with Africa installed solar suitcases in delivery rooms at all health Centre 11 and 111 across Karamoja. This solar suitcase innovation is “an economical, easy-to-use portable power unit that provides health workers with highly efficient medical lighting and power for mobile communication and small medical devices.  The Solar Suitcase was designed to support timely and efficient emergency obstetric care. For clinic installations, the yellow case becomes a cabinet that mounts to the wall, and the panels are secured to the roof. The system includes high-efficiency LED medical task lighting, a universal cell phone charger, a battery charger for AAA or AA batteries, and outlets for 12V DC devices. The basic system comes with 40 or 80 watts of solar panels, and a 12 amp-hour lithium ferrous phosphate battery. The maternity kit comes with a fetal Doppler.”

“This solar suitcase has made our work easy,” says Acech Rebecca Nursing officer at Rupa health Centre 111.

Yet with all these innovations, the energy required in the health Centre is not sufficient to solve other energy needs such as refrigeration and sterilization.

“We need solar systems with a mini grid because these small solar systems at the health centres are not sustainable. For example there are solar systems that were installed by the Ministry of Health ten years ago and they have never come back for any maintenance.” Says Dr. Nalibe.

Although the government of Uganda has taken strides in ensuring that the physical structures are near to the people of Karamoja, more must be done.  There must be renewed determination  to upgrade the  solar systems and invest in alternative sources of clean renewable and sustainable energy such as wind energy but obviously the best option would be for every area in the country to be on the power grid.

A nursing officer at Kapedo health Centre holding a torch that she uses to help mothers deliver their babies . Photo Credit Justus Lyatuu